Ever so often, I’m bogged down with a bunch o’ thoughts swirling around nonstop in my head.  Last night despite aromatherapy, I just could not go to sleep.  What to do??  After lying awake for an hour or more with no promise of drowsiness, I got up, grabbed my journal, which has been heavily neglected lately, and wrote. And wrote. And wrote. And got all those haphazard thoughts out.  Then I meditated.  And I followed my heart.

Then I put my head on my pillow and got some rest.