Ever so often, I’m bogged down with a bunch o’ thoughts swirling around nonstop in my head. Last night despite aromatherapy, I just could not go to sleep. What to do?? After lying awake for an hour or more with no promise of drowsiness, I got up, grabbed my journal, which has been heavily neglected lately, and wrote. And wrote. And wrote. And got all those haphazard thoughts out. Then I meditated. And I followed my heart.
Then I put my head on my pillow and got some rest.